Benefits of Consuming Green Tea When Dieting
Benefits of Consuming Green Tea When Dieting – As we all know when we finish exercising or are on a diet, we definitely need a lot of intake in the body. One very useful intake is drinking water. Here are the benefits of steeping green tea:
1. Increase fat burning
The extract in green tea provides enormous benefits in fat burning. Especially when you are exercising but still regularly consume green tea, it will really help you in burning fat. The ability of green tea to burn fat is due to the catechin content in it.
2. There are substances for weight loss
The oxidation process that green tea goes through makes it have many substances that are useful in losing weight. One of the ingredients in it is caffeine which is known to help burn fat and improve a person’s performance in exercising. As for other ingredients such as epigallocatechin gallate which serves to increase the body’s metabolism.
3. Burn calories in the body
Most people probably know that exercising and eating a healthy diet will help you burn calories. However, consuming green tea can also help burn calories even when you are resting. By burning calories, this will automatically make weight slowly decrease.
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4. Helps lose weight without stress
Often some people who want to lose weight experience prolonged stress because the weight does not go down. To reduce excessive stress, you can consume this green tea. This is because green tea contains an active ingredient known as theanine. It is a content that helps reduce stress and provides a relaxing effect, especially for those of you who are losing weight.
5. Increase metabolism
One of the benefits of green tea for the diet is that it can launch the metabolic rate. Green tea contains caffeine and a type of flavonoid called catechins, which are also antioxidants. These two substances are believed to speed up the body’s metabolism.
Many studies say that the increase in metabolism thanks to green tea extract can reach around 3-4%. There are also some studies that show an increase in metabolism by up to 8%.