Myths About Diet You Must Know – After going through several stages of the screening process, finally we can complete the article we have collected with data from reliable sources about the myths about diets that must be known.
You get a lot of information about diet from social media, magazines, to various websites from the internet. However, after trying it myself, it didn’t work.
Maybe the tips or information that you get is a myth with no clear truth. The following are myths about diets that are quite circulating, let’s find out the truth!
1. “Calories in, calories out” is the most important thing when it comes to weight loss
Even though a calorie deficit is the most important factor in weight loss, you need to know that it is not the only one that matters.
When on a diet, you shouldn’t rely solely on calorie intake. There are still many variables that must be considered when on a low calorie diet.
Based on a study entitled “Reducing Calorie Intake May Not Help You Lose Body Weight” published in the journal Perspectives on Psychological Science in 2017, there are health conditions such as hypothyroidism, metabolic adaptation, to genetics that are difficult to lose weight, even though you are on a strict diet.
The concept of “calories in, calories out” does not emphasize the importance of a sustainable quality diet. This concept focuses only on the caloric value of food, not its nutritional value.
2. Foods high in unhealthy fats
Many people are still afraid of high fat foods. Most people prefer to follow a low-fat diet by cutting back on fat intake, believing it will benefit their overall health.
According to a study entitled “Nutritional Challenges in Metabolic Syndrome” in the Journal of Clinical Medicine in 2019, stated that healthy fats are very important for optimal health.
You need to know, a low-fat diet has a greater risk of health problems, including metabolic syndrome, increased insulin resistance, and levels of triglycerides, which are known risk factors for heart disease.
3. Daily breakfast is the most important thing
Although considered one of the most important factors for starting a healthy day, according to a 2014 report in the journal Frontiers in Public Health, it may not apply to all adults.
For example, research in the journal Physiology & Behavior in 2013 indicated that not eating breakfast can reduce calorie intake.
However, intermittent fasting can also be done by eating a regular breakfast, then eating early in the evening to maintain a break of fasting for 14-16 hours.
It should also be noted that this does not apply to growing children and adolescents, or people whose nutritional needs are increasing, such as pregnant women or people with certain health conditions. Skipping breakfast in this case can be bad for health.
Also Read:How to Lose Weight Apart from Diet
4. White potatoes are not a healthy food
White potatoes or potatoes that we often consume are often labeled as unhealthy food, especially for people who are losing weight or improving their health.
In terms of nutrition, potatoes can provide many health benefits, you know, and can be included in your healthy diet.
White potatoes are a good source of a variety of nutrients, including potassium or potassium, vitamin C, and fiber.
5. The body must be thin to be healthy
Indeed, various studies have proven that being overweight or obese can cause many diseases, such as type 2 diabetes, heart disease, depression, some types of cancer, and even premature death.
However, reducing the risk of various diseases does not mean you have to be thin. The most important thing is to eat a nutritious diet and ensure that you have an active lifestyle, because these behaviors can improve your body weight and body fat percentage.…