Health Benefits of Gluten Diet
Health Benefits of Gluten Diet – Gluten is a type of protein contained in several types of food, this type of gluten protein turns out to have a bad impact on consumption.
Gluten is a type of protein found in wheat, barley, and rye. Gluten creates a sticky network that gives bread the ability to expand when baked.
Unfortunately, gluten can cause some people to feel uncomfortable after consuming it. The most severe reaction is called celiac disease. Hence, some people need to avoid consuming gluten.
Besides being good for individuals with celiac disease, it turns out that a gluten-free diet has many health benefits, here are some of them.
1. Relieves digestive problems
Many people adopt a gluten-free diet to treat digestive problems. Some of these include bloating, diarrhea or constipation, gas, fatigue and many other symptoms.
This makes sense because studies have shown that following a gluten-free diet can help relieve digestive symptoms for people with celiac disease and non-celiac gluten sensitivity.
In a study in the American Journal of Clinical Nutrition, 215 people with celiac disease followed a gluten-free diet for six months. This diet helps significantly reduce stomach upset and the frequency of diarrhea, nausea, and other symptoms.
2. Increase energy
Celiac causes sufferers to feel tired, lethargic, or experience brain fog. These symptoms can be caused by a lack of nutrients due to intestinal damage. For example, celiac can cause a lack of iron which triggers anemia.
For individuals diagnosed with celiac disease, switching to a gluten-free diet can help increase energy levels and prevent you from feeling tired and lethargic. In a study in BMC Gastroenterology involving 1,031 people with celiac disease, 66 percent of whom complained of fatigue. After following a gluten-free diet, only 22 percent of people admitted to experiencing fatigue.
3. Reducing chronic inflammation in people with celiac disease
Inflammation is a natural process to help the body fight infection. However, sometimes inflammation can get out of hand and occur for weeks to years, which is known as chronic inflammation and can lead to various health problems.
A gluten-free diet can help reduce chronic inflammation in individuals with celiac disease, according to a study in the journal Cellular & Molecular Immunology. This diet is also able to treat intestinal damage caused by gluten-related inflammation in those with celiac disease.
4. Reducing joint pain
Celiac disease and gluten intolerance are commonly associated with the gastrointestinal tract, although the effects are very broad. Celiac can trigger an abnormal immune reaction, which increases the risk of inflammation. This is why celiac also causes joint pain.
Reporting from the Gluten-Free Living page, a gluten-free diet will help prevent this type of joint pain. You need to make sure you don’t ingest any gluten as it can cause the symptoms to recur.
5. Reducing the frequency of headaches
Scientists have found that the gut and brain are closely related and there are implications for this gut-brain connection. People with gluten intolerance and celiac disease are definitely more likely to experience migraine headaches.
However, research reported in the American Journal of Gastroenterology suggests that adopting a gluten-free diet can help reduce the frequency of headaches in celiac sufferers.